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This page mirrors Slek's in-app contextual help, available any time via the ? button

Load

Configure training load calculation:

1. Available Load Types

  1. Volume: simple activity duration (this is not actually load)
  2. Foster Load: Duration × perceived effort (RPE) on a scale of 1 to 10
  3. TRIMP Load: Time spent in each HR zone × zone multiplicative factor

2. Configuration

For each load type, you can:
  • Define a weighting by sport
  • Choose to display it in the stats page
  • Choose to see it in the calendar stats tab
For TRIMP load, you can of course define the weighting by zone.
Finally you can copy-paste the configuration to share it between athletes
If you change the number of HR zones, the TRIMP load will of course need to be reconfigured.