Training
How to improve your anaerobic threshold in 3 steps
Locate your anaerobic threshold (VT2) without a laboratory test, then push it back in 3 steps: the workouts, the reference points and load tracking in Slek.
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Training
The benefits of interval training: the guide to progressing better
The benefits of interval training explain why the method has become unavoidable in most endurance sports. In running, trail, triathlon, cycling, swimming and cross-country skiing, alternating hard efforts with short recoveries stimulates adaptations that continuous endurance alone is not enough to […]