Training
How to improve your anaerobic threshold in 3 steps
Locate your anaerobic threshold (VT2) without a laboratory test, then push it back in 3 steps: the workouts, the reference points and load tracking in Slek.
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Training
Reverse periodization for trail: principles and benefits
Reverse periodization for trail running is drawing more and more interest from coaches and runners who want to structure their preparation better. Unlike the classic model, it starts by developing intensity before gradually increasing volume. On paper the idea is attractive, particularly in trail and ultra-trail where winter often makes long outings difficult. But […]
Training
How to work on your marathon race pace
Marathon race pace is one of the most useful reference points for preparing a 42.195 km without setting off too fast or falling apart at the end. Understood properly, it becomes a concrete thread running through your workouts, your target and how you manage the effort on the day. Yet plenty of runners still confuse it […]