3 articles
Planning your return after a break is rarely as simple as it looks. After a holiday, an injury, a dip in motivation or a forced pause, we usually want to get back quickly and find our feel again. That is exactly when the mistakes pile up: restarting for good needs a clear, gradual, realistic frame. […]
The annual break is one of those subjects that divides people almost as much as it reassures them. Some see it as essential to lasting; others live it as a step backwards or a loss of level. Yet among endurance athletes the signals broadly point the same way: a planned pause often helps you recover better, […]
If you want to reach your goals, every workout counts. But when you are ill, and it might be a simple cold, flu or something more serious, the question comes up: should you carry on training anyway?
