Training
A step-by-step guide to preparing your first triathlon
Distance, kit, an 8-week training plan, transitions: follow this step-by-step guide to prepare your first triathlon calmly and avoid the beginner's mistakes.
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Training
Tapering before a race: gaining freshness without losing your fitness
Tapering reduces fatigue before a race without losing what your preparation built. Volume, intensity, frequency, a two-week plan: the guide to arriving fresh on race day.
Training
5 techniques for managing pre-race stress
Just before an event, stress is not necessarily the enemy: in the right dose it helps you mobilise, concentrate and act. The problem starts when it spills over and disturbs your breathing, your thoughts, your clarity or your sensations. Managing pre-race stress therefore means working on the mental side with as much […]
Training
Slek, the app that helps you prepare for your next trail race
Here is how Slek can help you prepare for your next trail races.