Training
How joint mobility improves your stride
Find out how 10 minutes of joint mobility a day can improve your stride, and the essential exercises for running better and limiting injuries.
#running
4 articles
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Training
Minimalist running shoes: making the right choice
Minimalist or maximalist: compare the two running shoe philosophies, their benefits and their risks, and find the right choice for your profile so you can improve without getting injured.
Training
A practical guide to increasing your running cadence
Find out how to increase your running cadence step by step. Follow our practical advice to run faster and stay clear of injury.
Training
How to work on your marathon race pace
Marathon race pace is one of the most useful reference points for preparing a 42.195 km without setting off too fast or falling apart at the end. Understood properly, it becomes a concrete thread running through your workouts, your target and how you manage the effort on the day. Yet plenty of runners still confuse it […]