Training
Getting hill training right, step by step
Find out how to fit hill training into your routine. Follow this step-by-step guide to build power and avoid the classic mistakes.
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Training
Reverse periodization for trail: principles and benefits
Reverse periodization for trail running is drawing more and more interest from coaches and runners who want to structure their preparation better. Unlike the classic model, it starts by developing intensity before gradually increasing volume. On paper the idea is attractive, particularly in trail and ultra-trail where winter often makes long outings difficult. But […]
Training
Slek, the app that helps you prepare for your next trail race
Here is how Slek can help you prepare for your next trail races.