5 articles
It has been busy at Slek since June, with two new features that change quite a lot: training squads and a graphical builder for guided workouts. Until now Slek offered individual coaching: one coach, one athlete, complete monitoring. That is perfect for personal support, but far too much for a club that simply wants to send Tuesday night's workout to its members […]
Find out how 10 minutes of joint mobility a day can improve your stride, and the essential exercises for running better and limiting injuries.
The benefits of interval training explain why the method has become unavoidable in most endurance sports. In running, trail, triathlon, cycling, swimming and cross-country skiing, alternating hard efforts with short recoveries stimulates adaptations that continuous endurance alone is not enough to […]
The workout description in Slek has just had a serious vitamin injection 🚀. Here is everything it can now do.
Coaching athletes? Slek now lets you build yourself a library of training workouts.
