Training
How joint mobility improves your stride
Find out how 10 minutes of joint mobility a day can improve your stride, and the essential exercises for running better and limiting injuries.
#injury-prevention
7 articles
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Training
Minimalist running shoes: making the right choice
Minimalist or maximalist: compare the two running shoe philosophies, their benefits and their risks, and find the right choice for your profile so you can improve without getting injured.
Training
A practical guide to increasing your running cadence
Find out how to increase your running cadence step by step. Follow our practical advice to run faster and stay clear of injury.
Training
Planning your return to training after a break: the 4-step guide
Planning your return after a break is rarely as simple as it looks. After a holiday, an injury, a dip in motivation or a forced pause, we usually want to get back quickly and find our feel again. That is exactly when the mistakes pile up: restarting for good needs a clear, gradual, realistic frame. […]
Training
Data-driven coaching | Myths and realities for the amateur
Data-driven coaching fascinates people as much as it worries them. For many it conjures up an avalanche of numbers, complicated sensors and a practice reserved for elite athletes. The reality is more nuanced, and above all more accessible. For an amateur, coaching steered by data can become a real lever for progress, provided […]
Training
How is the recommended load zone calculated in Slek? The ACWR method
In Slek, the recommended load zone is based on the ACWR, an effective way of balancing training load and recovery.
Training
Training monotony in sport
Your Slek app tracks your training monotony index. Here is why that number matters.