Training
The 10 signs of overtraining you need to recognise
Performance dropping, or fatigue that will not lift? Learn to spot the 10 signs of overtraining and recover before the damage sets in.
#recovery
7 articles
← Back to the blog
Training
Active recovery: a guide to regenerating better
Understand how active recovery helps your body regenerate after an effort. This complete guide sets out the most reliable methods.
Training
Tapering before a race: gaining freshness without losing your fitness
Tapering reduces fatigue before a race without losing what your preparation built. Volume, intensity, frequency, a two-week plan: the guide to arriving fresh on race day.
Training
How to get your long run right: 7 secrets
How do you handle your long run without wearing yourself out? The Slek coaches share 7 practical secrets. Avoid the mistakes and find the right pace.
Training
HRV | Heart rate variability and training
Heart rate variability (HRV) has become an increasingly useful reference for understanding what the body is genuinely able to take day to day. It is not about following one more number on a watch or an app: it is above all a way of reading your recovery […]
Training
How is the recommended load zone calculated in Slek? The ACWR method
In Slek, the recommended load zone is based on the ACWR, an effective way of balancing training load and recovery.
Training
Getting the most out of training: preventing overtraining with proper monitoring
How to spot overtraining and stay clear of it. Slek can help!